Join us for this intimate mid-winter gathering designed to deeply replenish our body and soul.

We will gather at Yama Ki and begin with a nature walk, opening our senses to the smells and sounds of the mountain ash forest. We will then have a grounding meditation and sharing circle by an open fire. Crystal will lead us through a slow and inviting yoga session to reconnect us with our bodies. We will then finish with a nourishing dinner lovingly prepared by Phuong and organically sourced from the land and Don Valley.

Retreat Overview (3 hrs):

• Forest nature walk

• Meditation and sharing circle

• Yoga for winter replenishment

• Nourishing, organic paddock to plate dinner

Winter sharing menu:

• The meal is designed to replenish the body and soul and features pasture raised chicken broth, miso slow cooked chicken topped with finger lime chilli kosho, pomegranate pickled daikon, slow roasted autumn root vegetables, perennial green herbal salad, hazelnut chocolates and herbal tea.

We look forward to a replenishing, restorative and soul nourishing day together.

Price: $150 per pax (limited to only 7 pax) and includes a paddock to plate organic dinner

Places are limited. To book please contact Crystal at 0416 361012 or crystaltanyogateacher@gmail.com

Full payment by 1st June is required to secure your spot.

www.crystaltanyoga.com @crystaltanyoga