Join us for this intimate mid-winter gathering designed to deeply replenish our body and soul.

We will gather at Yama Ki and begin with a nature walk, opening our senses to the smells and sounds of the mountain ash forest. We will then have a grounding meditation and sharing circle by an open fire. Crystal will lead us through a slow and inviting yoga session to reconnect us with our bodies. We will then finish with a nourishing dinner lovingly prepared by Phuong and organically sourced from the land and Don Valley.

Retreat Overview (4 hrs):

• Forest nature walk

• Meditation and sharing circle

• Yoga for going inwards in deep winter

• Nourishing, organic paddock to plate dinner

Winter sharing menu:

• The meal is designed to replenish the body and soul and features aromatic Vietnamese pho with pasture raised chicken and beef, vegetarian mushroom spring rolls, lacto-fermented ginger carrots, asian greens and tofu garlic stir fry, chocolate coconut tapioca pudding with berries, and herbal tea.

We look forward to a replenishing, restorative and soul nourishing day together.

Price: $150 per pax (limited to only 7 pax) and includes a paddock to plate organic dinner

Places are limited. To book please contact Crystal at 0416 361012 or crystaltanyogateacher@gmail.com

www.crystaltanyoga.com @crystaltanyoga