Join us for this intimate mid-winter gathering designed to deeply replenish our body and soul.
We will gather at Yama Ki and begin with a nature walk, opening our senses to the smells and sounds of the mountain ash forest. We will then have a grounding meditation and sharing circle by an open fire. Crystal will lead us through a slow and inviting yoga session to reconnect us with our bodies. We will then finish with a nourishing dinner lovingly prepared by Phuong and organically sourced from the land and Don Valley.
Retreat Overview (4 hrs):
Forest nature walk
Meditation and sharing circle
Yoga for going inwards in deep winter
Nourishing, organic paddock to plate dinner
Winter sharing menu:
The meal is designed to replenish the body and soul and features aromatic Vietnamese pho with pasture raised chicken and beef, vegetarian mushroom spring rolls, lacto-fermented ginger carrots, asian greens and tofu garlic stir fry, chocolate coconut tapioca pudding with berries, and herbal tea.
We look forward to a replenishing, restorative and soul nourishing day together.
Price: $150 per pax (limited to only 7 pax) and includes a paddock to plate organic dinner
Places are limited. To book please contact Crystal at 0416 361012 or crystaltanyogateacher@gmail.com
www.crystaltanyoga.com @crystaltanyoga