Chrys will lead a session of morning qigong and taiji for health and well-being at Yama Ki farm. A gentle invigorating session for everyone who can walk and stand without difficulty. A routine practice of qigong and taiji may bring relaxation, calmness, clarity of mind, deeper awareness, and improve muscle tone/ strength/ flexibility, balance, coordination, and blood circulation. If you haven't tried qigong or taiji before, come and experience yourself in a new way.
Chrys has gone through severe injuries, many childhood illnesses, and the ups and downs in her healing journey. She has been helped by Oriental medicine's natural way of healing (herbs, acupuncture, moxa/ moxibustion, meridian massage, Qigong exercises and meditation, Yoga therapy, and lifestyle). She is obtaining a Bachelor of Health Science degree in Chinese Medicine. Chrys has Post Graduate Certificates in Japanese Moxibustion Therapy, Japanese and Korean Acupuncture. She is certified to teach Yang Taijiquan for beginners, Qigong for health (Ba Duan Jin, White Crane, Yi Jin Jing), Classical/ Raja Yoga, Yin Yoga, Hatha Yoga, Pre-Natal Yoga, Yoga with Active Birthing and Post-Natal Yoga.
Fee: $45. Places are limited. To book please contact Chyrs on 0435597722 or krisnapriya@gmail.com
What to wear and bring: please wear a comfortable loose top and trousers, layers to keep warm, socks, and flat sports/ taiji shoes. Please bring a bottle of water.
Payment by bank transfer, one week prior to the event, to confirm their spots.
Walk-ins can pay by cash.